– Feeling overwhelmed with the demands of motherhood?
– Surprised at the kind of emotions you’re feeling and thoughts you’re having?
– Having a tough time after giving birth to your baby?
– Feeling numb and unconnected to your child?
– Feeling unsupported by your partner or family?
Whatever you are struggling with, the Mindful Mums Support Group is a confidential and supportive space where you can truly be honest about what is going on in you and around you.
This is a free, open group for anyone to attend, with or without your child. We will incorporate some mindfulness techniques, but the group is mainly about supportive listening and sharing – not advice giving or parenting training. If you have a sense of struggling with the feelings and thoughts brought on by motherhood then come and join us.
We look forward to meeting you at the next meetup. If it is your first time attending the group please wear casual clothing that you feel comfortable in whilst sitting on floor cushions. Please do not hesitate to get in touch if you have any questions.
About the Writer
Silvia Wetherell is a Counsellor, Psychotherapist and Co-Founder of MumRadar. She lives in Singapore with her husband and two children.
About Mindful Mums
Mindful Mums has evolved from our passion to support the needs of mothers. Through our support groups, workshops, and dedicated resources, Mindful Mums provides mothers with the psychological and emotional support to develop a more mindful mothering experience. Through our trusted Mindful Mums social support network you can connect with other mothers in an open, empathetic and genuine manner.